A healthy body image starts with letting go of perfection and accepting yourself as you are, even the quirky bits!
Do you know which part of my body I like the least is? My face. For all the years I’ve tried to make my ass tighter and my abs flatter, I’ve secretly never really liked my face. Sometimes I catch … Continued
I used to run 60+ miles a week, do countless sit ups and pushups, and lift weights at least 3x a week, all so that I’d feel more beautiful. It ended up being fruitless labour, because no matter how close … Continued
Since Liberty & I decided to focus on resolutions and intentions to kick off 2017 for our True You community, I’ve been reflecting on what has and hasn’t worked for me in creating lasting change in my life. Two lightbulb … Continued
It feels weird to begin a story about intention talking about death, but I’m pretty sure most of our community knows my mamma died very suddenly in October. I can honestly say I really didn’t know death until it knocked … Continued