A healthy body image starts with letting go of perfection and accepting yourself as you are, even the quirky bits!
When it comes to making decisions, including saying ‘Yes’ or ‘No’ to something, it’s easy to get caught up in your head… What’s the right answer? Is this logical? What’s the impact going to be? But your body, in all … Continued
It feels weird to begin a story about intention talking about death, but I’m pretty sure most of our community knows my mamma died very suddenly in October. I can honestly say I really didn’t know death until it knocked … Continued