A healthy body image starts with letting go of perfection and accepting yourself as you are, even the quirky bits!
It was Tuesday February 20th. Lib and I had our weekly Tuesday catch-up planned. I had something weighing on my heart that I knew I needed to share with her and I also wasn’t sure what the ripple effect was … Continued
Noticing… I’ll be honest, this is tough for me. I am used to keeping so busy with moving and doing, that I can cut myself off from what’s really going on beneath the surface. Noticing what’s going on in my … Continued
For most of my life, I have not allowed myself the grace of celebrating my victories, unless it was the last battle in a very long war and I could see the sunset on hard. Then it felt acceptable to … Continued
One thing I have to keep reminding myself of, is that where I am in life, is pretty darn good. The number of times I get caught up in the whole comparison game, is shocking. I mean, I’m the one … Continued