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Awaken Essential Oil Blend
Ever have those days when you wake-up and it feels like a monumental effort to get out of bed? It might not even be grey outside, but the unpredictability and overwhelm of what the world needs from you that day makes staying put in bed feel like your best bet. Especially when the story you're telling yourself is you’ve got nothing left to give. That's when you want to reach for Awaken. This energizing blend of Lemon, Peppermint, and White Fir essential oils gives you the momentum you need to create a new story for your life, one where you’re excited for the positive possibilities the day may bring. Rub on your palms and wrists, take 3 deep breaths, smile, and you're good to go!
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Comfort Essential Oil Blend
Aaah comfort. That feeling we all crave when life gets uncertain. We just want someone or something, to hold us and tell us it’s all going to be OK. But instead of wrapping ourselves in a cozy blanket, and we end up reaching for a chocolate bar, cigarette, or that extra glass of wine. Now you have something else to reach for that will bring you to a genuine place of peace and calm. Comfort is our blanket in a bottle. This sweet blend of grounding wood oils and fragrant Blue Tansy, Chamomile, Lavender, Ylang Ylang, and Vanilla will reassure you that you are cared for, held, and loved. Give yourself 5 minutes to sit still and savour the scent, as you sip a warm cup of tea.
Essential Oil Blend Bundle
This bundle of care gets you through your day with grace and ease (and a 20% savings!). You get a 10mL roller-ball bottle of each of our custom blends, Awaken, Gratitude, Lift, Comfort, and Rest, along with their printed custom affirmation card. Suggested Use:
- Start your day excited for life with Awaken. Rub on your wrists for an easy win when brushing your teeth and washing your face.
- Boost your breakfast with a whiff of Grateful to nourish your mind, body, and soul.
- When your inner critic shows up uninvited, use Lift to remind you of who you are, so you can greet that critic with kindness and wisdom.
- Take the exit off the anxiety super-highway with Comfort instead of a sugar-rush rest-stop.
- When you need a break, and before you turn off the lights, ensure a real reset with Rest. Remember to count your blessings too!
- Grateful & Awaken: Kick-start your day.
- Rest & Comfort: Peaceful dreams.
- Lift & Comfort: No more stress.
- Grateful may become your go-to for everything. We take no responsibility for any side-effects of too-much gratitude:)
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Grateful Essential Oil Blend
You know when you have that little ‘grrrr’ going on inside? Nothing is going your way. Everything is taking longer than it needs to, and everyone around you is driving you crazy. Enter Grateful. This blend of White Fir, Geranium, and Wild Orange works wonders at bringing you back to now and reminding you that happiness isn't having what you want...it's wanting, trusting, and celebrating what you have! Take a deep inhale, find one thing in your life to be thankful for, let out a big sigh, and move on.
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Lift Essential Oil Blend
This is for when you need to dial your inner critic right down. That harshness towards your body, your skills, your creativity, your efforts, and your heart that says you’re never enough? It has no more breathing room when you bathe yourself with Lift. Connect with your inner wisdom, strength, and beauty with this empowering and sensual blend of Clary Sage, Grapefruit, Patchouli and Frankincense. Give yourself a massage as your rub this blend your marvellous body, speak words of truth over yourself, and you'll be embracing your own magnificence in no time.
My True You Grounds
My True You Grounds helps you clear away the mental fog so you can make confident, caring, and courageous choices. It gives you what you need to create a daily practice of renewing your mind so you can stop the inner critic and fear-based perspectives, and create a new story where you value yourself, and are connected to your feelings and needs, and expressing your truth in relationships. . You get a beautifully designed two-sided card with journal prompts and affirmations, and a 10mL roller-bottle of our exclusive Ground essential oil blend. This blend is mixed with individual essential oils that we specifically selected to marry with the affirmations. Together you have a restorative experience at your fingertips for your mind and your heart.
Nourish Your Heart Monthly Membership
This is our basic self-care package that we recommend for our community. It keeps you consistently noticing what you might do different to get out of deprive-indulge swing cycles, giving you new tools to practice weekly, and the support of open-hearted community.
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Rest Essential Oil Blend
Finding it hard to slow down, relax, or just have a good night’s sleep because you can never seem to stay on top of that growing to-do list? “I’ll just finish that one more thing, and then I’ll call a friend, join the family outside, read my book.” Except you never do make that call, jump on the trampoline, or open the book. That’s what Rest is for. To remind you that your presence is enough and that you’ve done enough for today. To give you the permission to enjoy life right this very minute without crossing anything else off the list. Use this combination of Cedarwood, Vetiver, and Clary Sage any time you need to physically and mentally stop what you’re doing and just be. For enhanced sleep, boost rub on the bottoms of your feet before you go to bed.
Your True You Journey – Self Study Guide
An 8 week self-study guide to stop dieting for good!
This e-book provides you with everything you need to know to get out of the deprive-indulge cycle that drives dieting and disordered eating behaviours. Drawing from her own experience of recovery from bulimia, Kendra shares the tools that have helped her stop binging and purging, love her body, and reclaim her self-worth. She shares them in a relatable way so that you can do the same.
Laid out in an easy-to-follow format, you are guided to explore 8 life-changing and timeless wisdoms, called True You Truths, with daily exercises that reveal why you are stuck in your current habits, give you a new perspective, and cultivate your confidence to take different actions. You will be free to be you, and make lasting sustainable change in your relationship to food, body, and self.