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Your True You Journey – Self Study Guide


An 8 week self-study guide to stop dieting for good!
This e-book provides you with everything you need to know to get out of the deprive-indulge cycle that drives dieting and disordered eating behaviours. Drawing from her own experience of recovery from bulimia, Kendra shares the tools that have helped her stop binging and purging, love her body, and reclaim her self-worth. She shares them in a relatable way so that you can do the same.
Laid out in an easy-to-follow format, you are guided to explore 8 life-changing and timeless wisdoms, called True You Truths, with daily exercises that reveal why you are stuck in your current habits, give you a new perspective, and cultivate your confidence to take different actions. You will be free to be you, and make lasting sustainable change in your relationship to food, body, and self.
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What others have to say:

“I’ve learnt a lot about myself so far and I know that I will continue learning with the tools I have learnt and strengths I have accustomed. Myself, friends, and family, have seen a change that needed to happen. Your True You Journey can be moulded to suit any individual and is appropriate for any struggles someone may be facing- even if they don’t know exactly what the struggle is!” – Leanne


“This gave me my life back.” – Emily


“I loved the essence of the journal and particularly the personal stories and experiences as I found myself saying to myself ‘Yeah, me too!’ quite a lot. It was really nice to remind myself I am not alone. I have seen a lot of change in my spiritual growth; I’m allowing downtime and creating awareness around self-sabotaging.”- Jo