Why this works:
- The journalling prompts guide you through a process of clearing out the old way of thinking and connecting to gratitude, forgiveness, your feelings, needs, desires, and helps identify what next step to take for your life. It keeps you present, slowing down your life so you can move forward one step at at time.
- The affirmations solidify the journalling, giving your mind the exact words to create new positive pathways in your brain.
- The essential oils work with your amygdala to release trauma and emotions that keep you stuck in current patterns.
We recommend using this process daily for at least 21 days to see sustainable change in the way you are relating to yourself and others.