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My True You Grounds
My True You Grounds helps you clear away the mental fog so you can make confident, caring, and courageous choices. It gives you what you need to create a daily practice of renewing your mind so you can stop the inner critic and fear-based perspectives, and create a new story where you value yourself, and are connected to your feelings and needs, and expressing your truth in relationships. . You get a beautifully designed two-sided card with journal prompts and affirmations, and a 10mL roller-bottle of our exclusive Ground essential oil blend. This blend is mixed with individual essential oils that we specifically selected to marry with the affirmations. Together you have a restorative experience at your fingertips for your mind and your heart.
Your True You Journey – Self Study Guide
An 8 week self-study guide to stop dieting for good!
This e-book provides you with everything you need to know to get out of the deprive-indulge cycle that drives dieting and disordered eating behaviours. Drawing from her own experience of recovery from bulimia, Kendra shares the tools that have helped her stop binging and purging, love her body, and reclaim her self-worth. She shares them in a relatable way so that you can do the same.
Laid out in an easy-to-follow format, you are guided to explore 8 life-changing and timeless wisdoms, called True You Truths, with daily exercises that reveal why you are stuck in your current habits, give you a new perspective, and cultivate your confidence to take different actions. You will be free to be you, and make lasting sustainable change in your relationship to food, body, and self.