Practical steps to Reclaim your Life
Have you ever wanted to have a consistent practice of stillness, silence, meditation, breathing, pausing… And then you find yourself here: You know it’s good for you. You sit down to try it, and all of a sudden … Continued
The way my (Kendra) mind works sometimes, I want to have a clear definition of what does and doesn’t count as creativity or play before I get going. This ends up making me over-think my actions and be less spontaneous, … Continued
Do you know the feeling of spinning? When I (Lib here) was little I used to twirl and spin around until I got so dizzy I couldn’t stand up straight anymore. Back then, I kinda liked that off-center feeling, now … Continued
Have you ever found yourself saying one of these two things? ‘Please, can you…’ ‘I’m really sorry, but….’ Chances are you use please and sorry throughout your day without a second thought. And I’m going to make the assumption that … Continued
One thing I have to keep reminding myself of, is that where I am in life, is pretty darn good. The number of times I get caught up in the whole comparison game, is shocking. I mean, I’m the one … Continued
Part of our letting go this month is accepting that we don’t have all the answers, wisdom, or expertise that may serve you. We don’t have to be your guru, or even your sherpa, just two women who want to … Continued
Since Liberty & I decided to focus on resolutions and intentions to kick off 2017 for our True You community, I’ve been reflecting on what has and hasn’t worked for me in creating lasting change in my life. Two lightbulb … Continued
It feels weird to begin a story about intention talking about death, but I’m pretty sure most of our community knows my mamma died very suddenly in October. I can honestly say I really didn’t know death until it knocked … Continued