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Practical steps to Reclaim your Life

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Breathe

Rest: A simple self-care upgrade
Serve: Beauty is my Birthright
Move: My Body is Mine to Celebrate!
Rest: How ‘doing nothing’ can be playful and fun
Move: It only takes 15 seconds to get started
Create: Upgrade your burger and fries
Learn: A 3-step practice to unleash your creative self
Move: Rest as you move
Learn: Practice the Pause
Share: Using your words and finding your voice

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