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Practical steps to Reclaim your Life

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Breathe

Want a consistent practice to create calm, clarity, and focus?
TEDx: What to do when life stops working
Relate: Why you might be keeping busy
Relate: What happens when you feel fear?
Rest: A simple self-care upgrade
Serve: Beauty is my Birthright
Move: My Body is Mine to Celebrate!
Rest: How ‘doing nothing’ can be playful and fun
Move: It only takes 15 seconds to get started
Create: Upgrade your burger and fries

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