Hello! We’ve been waiting for you and are so glad you’re here!


In a nutshell…


We can’t wait to help you be more of you.

To see you reclaim your self-worth and quiet the inner critic that’s telling you you’re not [fill in your blank] enough.

Those fears of failure and rejection? You can say good-bye to them.

And you can stop trying to control your life by controlling your body with food and exercise.

We’re here to help you understand the patterns you’re in, and give you the tools and practical steps you can take to love yourself and others better.


Here’s a little note to you from us….

Welcome home to a place where you don’t have to worry about getting it right or wrong, your story isn’t too over-the-top or too boring, and the only thing we’re going to think about you is, “I’m so glad she’s here!”

This is the place you’ve been looking for. A community where your presence is enough. You belong and matter even with some weird and crazy lying beneath the surface. We’re a little crazy too, and we don’t want you to be anyone other than you.

It’s OK that you don’t have all the answers yet.


It’s OK if you look in the mirror and cringe at what you see, or don’t look in the mirror at all.


It’s OK if you have secret-sad food behaviours, like boxes of crackers that disappear within minutes, and ‘normal’ foods like butter on the no-buy list.


It’s OK if you shed tears that no-one else knows about, and try really hard to contain that growing fire inside of you that feels out of control.


It’s also OK if it all comes tumbling out all at once and you feel like one hot mess.

We get that you’re afraid of what might lie beneath the surface. That exhaustion that comes with trying really hard to hold it all together…. all by yourself… Yep, get that too.


You can rest now.

We’re not here to fix you or your life. Which we’re guessing is OK because you’re most likely here because the the quick fix isn’t working any more.


Your willingness to try a different way is more powerful than you know. The answer you’ve been looking for? It’s really just to keep showing up with an open and honest heart.


We’re here to help you do that. Open yourself up to feeling what you feel, asking for help, sharing what’s real for you, and recover who you really are.


We’re here to help you find what works for you, so that the thing that’s not working for you but for some reason you keep doing anyway?… yeah that… We’ll help you stop doing that.


We’re here to walk alongside you as you find pieces of yourself that you’ve lost or ignored, and help you give them a voice. You know, like that desire you once had to strum your guitar and serenade a room full of people at your local hangout. Or that drawer full of words you’ve strung together that others might call poetry… it’s time they get to be read.


So, you ready? Ready to breathe more deeply, laugh more freely, love more fully, and let your True You be seen?


Then here’s what to do next.

Just stop and breathe. Now put your hand on your heart.


Smile. It’s all going to be OK.

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