In this Real, Raw, and Related conversation Nadia shares:
- How her body responds when she is and isn’t taking care of it.
- How running became a way for expectations, shame, and fears to manifest themselves in a seemingly acceptable way.
- The importance of finding ways of moving your body (and living in general!) that work for you, not against you.
- How to start having conversations about the underlying issues present in eating disorders, in environments where they are prevalent.