Kendra draws upon her own experience of over-coming an eating disorder, and changing her relationship with her self, body, food, and faith to help women re-connect to themselves so they can fully express their truest self.
In this Real, Raw, and Related conversation Kendra shares:
- How running gave her connection and community, and became such an integral part of her identity that she forced herself to continue even when it didn’t feel good any more.
- How running became a way for expectations, shame, and fears to manifest themselves in a seemingly acceptable way.
- The importance of finding ways of moving your body (and living in general!) that work for you, not against you.
- How to start having conversations about the underlying issues present in eating disorders, in environments where they are prevalent.