Mercedes uses music and her infectious energy to create and deliver powerful and uplifting workouts for women both live and online. While Mercedes has been in the fitness industry for years, she hasn’t been exempt from her own challenges with food.
In this Real, Raw, and Related conversation, Mercedes talks about:
- Breaking the generation cycles of behavioral patterns
- The life long challenges of coming to grips with emotional and mental abuse
- Learning and allowing yourself to feel alive and free