Make peace with yourself and reclaim your life.

Support for your heart and soul as you heal from the story that says you’re not good enough.

We help you quiet your inner-critic, trust yourself, and feel calm, confident, and free!

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Move: Rest as you move

Ok this one is a bit of a paradox. Rest and move at the same time? Thing is, resting doesn’t have to mean lying in a hammock 24/7 (although that does sound tempting.)... READ MORE

Rest: Remember to Breathe

Even though I have a standing practice of beginning each day with a least a few minutes of gratitude, prayer and meditation, I often struggle to stay above the waves before noon. I’m... READ MORE